Schedule
Saturday November 28
Sunday November 29
Monday November 30
Feeling empowered starts with introspection, meaning looking inside yourself and thinking critically about what you do well, and what you could do better. Sometimes it may be tough to admit your own weaknesses. The trick is to view them through the lens of positivity. Think about the steps you can take to improve what you’re not as good at, instead of getting down on yourself about them. This frame of mind is one of the first steps on the journey to self-empowerment.
Sit and focus on your breath, feeling the cool morning air entering and refreshing your body. The drowsiness of sleep is swept away with each breath. Remind yourself once again of your intention for the day, feeling deeply into the sincerity of that intention. If the sun is not yet above the horizon, keep your eyes open and focused gently on the horizon.
Tuesday December 01
Wednesday December 02
Thursday December 03
Yoga New
2 Spots Left
This fluid session combines synchronized breath and mindful movements. Build strength, flexibility, and stamina with seamless transitions between poses. All levels are welcome for this transformative experience.
Friday December 04
Sit and focus on your breath, feeling the cool morning air entering and refreshing your body. The drowsiness of sleep is swept away with each breath. Remind yourself once again of your intention for the day, feeling deeply into the sincerity of that intention. If the sun is not yet above the horizon, keep your eyes open and focused gently on the horizon.